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MINDFULNESS BASED LIVING EIGHT WEEK COURSE (MBLC)

OVERVIEW

  • The Mindfulness Based Living Course (MBLC) is a weekly Mindfulness course based on the Mindfulness Association’s Level 1 Mindfulness Training . It is an eight week course consisting of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins and concluded by follow up class after the eight week course ends. A day of Mindfulness practice is also typically included between weeks 6 and 7.
  • The weekly themes are:
    • Introductory Session – What is Mindfulness and Why Practice It?
    • Week 1 – Start Where We Are
    • Week 2 – The Body as a Place to Stay Present
    • Week 3 – Introducing Mindfulness Support
    • Week 4 – Working with Distraction
    • Week 5 – Exploring the Undercurrent
    • Week 6 – Attitude of the Observer
    • Day of Practice
    • Week 7 – Self-acceptance
    • Week 8 – A Mindfulness Based Life
    • Follow Up – The Rest of Your Life
  • We provide a comprehensive teacher training pathway for those who wish to train to deliver the MBLC.
  • The MBLC is recognised as an eight week course in the UK Good Practice Guidelines and those trained to teach it are eligible to join the UK Listing of Mindfulness teachers.

 

FIND AN MBLC TEACHER ON THE UK LISTING

Click here and then choose MBLC from the options after ‘Show me a teacher who can teach’.

 

RESOURCES


LEARN MORE ABOUT OUR MEMBERSHIP

FREE ONLINE COURSE ON MINDFULNESS IN DAILY LIFE

CONFERENCE ARCHIVE ROB NAIRN ARCHIVE AUDIO ARCHIVE

LEARN MORE ABOUT OUR MEMBERSHIP




FREE ONLINE COURSE ON MINDFULNESS IN DAILY LIFE




CONFERENCE ARCHIVE




ROB NAIRN ARCHIVE




AUDIO ARCHIVE




 

MINDFULNESS TRAINING


LEVEL1
BEING
PRESENT


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Level1 being present

LEVEL2
RESPONDING
WITH
COMPASSION


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Level2 responding with compassion

LEVEL3
SEEING
DEEPLY


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Level3 seeing deeply

LEVEL4
MINDFULNESS
FOR LIFE


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Level4 Mindfulness for Life

UNIVERSITY
OF ABERDEEN
MSc


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University of Aberdeen MSc

SPECIAL
EVENTS AND
CONFERENCES


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special events and conferences

STARTED
YOUR
TRAINING
ELSEWHERE?


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started your training elsewhere?

BUDDHIST
FOUNDATION



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Teacher Training

ONLINE
COURSES

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Level1 being present

TEACHER
TRAINING


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Level2 responding with compassion

 

TEACHER TRAINING


LEVEL 1

LEVEL 2

LEVEL 3

SUPERVISION & CPD

UK LISTING

INTRODUCTORY TEACHING SKILLS

MINDFULNESS BASED LIVING COURSE RETREAT

COMPASSION BASED LIVING COURSE RETREAT

MINDFULNESS TEACHER SUPERVISION

JOINING THE UK LISTING OF MINDFULNESS TEACHERS

LEVEL 1

INTRODUCTORY TEACHING SKILLS




LEVEL 2

MINDFULNESS BASED LIVING COURSE RETREAT




LEVEL 3

COMPASSION BASED LIVING COURSE RETREAT




SUPERVISION & CPD

MINDFULNESS TEACHER SUPERVISION




UK LISTING

JOINING THE UK LISTING OF MINDFULNESS TEACHERS




 

 

VIDEO TESTIMONIAL


Helen Towers Testimonial

 

 


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